With all the fun the festive period brings well and truly over, January can often seem like a gloomy month, and today (Monday 16 January) has historically been known as Blue Monday, thought to be the most depressing day of the year.
This year, instead of focusing on the negatives that are assoc...
Making time for exercise can be a challenge at the best of times.
With the festive season over and the new year powering up, now’s the time to launch a new habit or get back in the swing of one that you’ve previously lost track of.
We’re here to help so – no matter if you’re a runner, swimmer o...
A lot can happen in a year, and we are so proud to be celebrating a record year after saving our now 3 million members over £250 million throughout 2022.
What’s more, we have seen an increase in member sign-ups from 2.39 million to over 3 million in the course of a year allowing UK frontline wor...