Are you feeling the pressure?
Whether you’re struggling at work, at home or just feel out of sorts; we know that working as part of the Blue Light community can be demanding – often leading to high levels of stress.
Finding effective ways to manage stress is therefore crucial for your mental health, which is why we’re here to help share the NHS’ best tips for managing stress and improving your mental wellbeing.
Strategy one: Add mindfulness to your daily routine
Practicing mindfulness techniques and focusing more on the present moment can be an excellent and efficient way to manage stress, improve your focus and enhance your wellbeing.
Some of the key ways in which our team choose to be more mindful are:
• Taking five minutes to focus on deep breathing exercises
• Writing in a journal
• Switching notifications off
• Running a bath
• Following guided meditation exercises
• Using mindfulness apps
We’ve partnered with mental fitness app, Calm to help our members access fantastic content to help you live happier, healthier lives. Sign up today to receive a free 30-day trial to Calm Premium plus 50% off your annual membership – meaning a year’s access will cost just £19.99!
Strategy two: Build a support network
Taking time to connect with those you care about is a fab way to feel better about what you might be struggling with!
Grab a coffee with colleagues who understand the challenges you face (and claim 10% off at Starbucks!), spend time off with your family when you’re not at work or treat yourself to a meal out with friends; all are great ways to let go of stress, and feel seen and valued.
Strategy three: Take time to exercise
Being active isn’t just good for your physical health but your well being too! Whether you’re working up a sweat at your local gym or taking the dog for a walk, physical exercise is a proven stress reliever.
Whatever your budget, there are options to get your blood pumping, and – if you’re interested in jogging, cycling or in participating nature walks, we’ve even outlined lists of brilliant woodland walks around the UK and amazing British beaches to visit to help get you started.
You can even track your steps with up to 40% off Garmin products (including the Vivofit and Vivosmart ranges) or up to 28% off a new Fitbit.
Strategy four: Learn a new skill
It’s easy when juggling responsibilities at work and at home to lose track of taking time just for you.
Giving yourself a break and trying something new can be a wonderful way to grow your self-esteem and confidence so whether it’s learning to cook, taking part in a local art class or learning a new skill via an online course, there’s plenty to sink your teeth into!
Strategy five: Consider small acts of kindness
Supporting others, showing you care and giving back (in whatever way you can) is always appreciated and can really make a difference on both your mood and within your community!
From picking up litter when you’re out and about, donating blood and plasma, sponsoring or donating to local fundraisers and foodbanks or even taking time to check in on your neighbours - every little helps when it comes to building positivity feeling connected and that sense of self-worth.
Most importantly…
If you’re struggling; you need to know you don’t have to do so on your own. Reach out to those who care about you if you need help and support, make use of Wellbeing Hubs or similar programmes if they are available, or get in touch with any of the following services:
- Mind’s Blue Light programme is available for everyone in the emergency services – staff, volunteers, and employers, as well as friends and family -
- The Samaritans offers emotional support 24 hours a day, in full confidence. Just call 116 123.
- Anxiety UK runs a helpline staffed by volunteers who each have personal experience with anxiety. It’s available between 9:30-5:30, Monday to Friday. Call 03444 775 774.
- StepChange provides help and information for people dealing with a range of debt problems. Call 0800 138 1111 for free or visit their website.
